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Meat · per 100 g

Beef, brisket, whole, separable lean only, all grades, raw

USDA SR Legacy

Calories
157 kcal
Protein
20.72 g
Fiber
0 g
Category
Meat

Beef, brisket, whole, separable lean only, all grades, raw belongs to the Meat category. A 100 g portion provides 157 kcal of energy, 21 g of protein, 0.60 g of carbohydrates, and 7.4 g of fat.

It also delivers a meaningful amount of potassium (330 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.6g
2%
Fat
7.37g
44%
Protein
20.72g
55%

Vitamins

Vitamin E 0.3 mg
2%
Vitamin K 1.3 µg
1%
Vitamin B6 0.4 mg
25%
Folate (B9) 7 µg
2%
Vitamin B12 2.4 µg
101%

Minerals

Potassium 330 mg
7%
Sodium 79 mg
3%
Calcium 5 mg
0%
Iron 1.9 mg
11%
Magnesium 23 mg
5%
Zinc 4.3 mg
39%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, brisket, whole, separable lean only, all grades, raw? +

Beef, brisket, whole, separable lean only, all grades, raw provides 157 kcal per 100 g serving.

Is Beef, brisket, whole, separable lean only, all grades, raw high in protein? +

Beef, brisket, whole, separable lean only, all grades, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, brisket, whole, separable lean only, all grades, raw? +

Beef, brisket, whole, separable lean only, all grades, raw contains 1.9 mg of iron per 100 g.

What category does Beef, brisket, whole, separable lean only, all grades, raw belong to? +

Beef, brisket, whole, separable lean only, all grades, raw is classified under the Meat category in our food database.

Does Beef, brisket, whole, separable lean only, all grades, raw contain common allergens? +

Based on USDA data, Beef, brisket, whole, separable lean only, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, brisket, whole, separable lean only, all grades, raw? +

Beef, brisket, whole, separable lean only, all grades, raw provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.

Is Beef, brisket, whole, separable lean only, all grades, raw a good source of fiber? +

Beef, brisket, whole, separable lean only, all grades, raw contains 0 g of fiber per 100 g, which is low.