waffle.wiki
food & nutrition
Meat · per 100 g

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
291 kcal
Protein
26.79 g
Fiber
0 g
Category
Meat

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 291 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 20 g of fat.

It also delivers a meaningful amount of potassium (259 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
19.52g
62%
Protein
26.79g
38%

Vitamins

Vitamin D 0.3 µg
2%
Vitamin E 0.2 mg
1%
Vitamin K 1.8 µg
2%
Vitamin B6 0.3 mg
16%
Folate (B9) 7 µg
2%
Vitamin B12 2.5 µg
102%

Minerals

Potassium 259 mg
6%
Sodium 65 mg
3%
Calcium 7 mg
1%
Iron 2.5 mg
14%
Magnesium 21 mg
5%
Zinc 6 mg
54%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 291 kcal per 100 g serving.

Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 2.5 mg of iron per 100 g.

What category does Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.