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Legumes · per 100 g

Beans, Baked, Canned, No Salt Added

USDA SR Legacy

Calories
105 kcal
Protein
4.8 g
Fiber
5.5 g
Category
Legumes

Beans, Baked, Canned, No Salt Added belongs to the Legumes category. A 100 g portion provides 105 kcal of energy, 4.8 g of protein, 20 g of carbohydrates, and 0.40 g of fat.

It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
20.49g
78%
Fat
0.4g
3%
Protein
4.8g
18%

Vitamins

Vitamin A 5 µg
1%
Vitamin C 3.1 mg
3%
Vitamin E 0.2 mg
1%
Vitamin K 0.8 µg
1%
Vitamin B6 0.1 mg
8%
Folate (B9) 24 µg
6%

Minerals

Potassium 296 mg
6%
Sodium 1 mg
0%
Calcium 50 mg
4%
Iron 0.3 mg
2%
Magnesium 32 mg
8%
Zinc 1.4 mg
13%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon Bits, Meatless

Calories 476 kcal

Bacon, Meatless

Calories 309 kcal

Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt

Calories 128 kcal

Beans, Adzuki, Mature Seeds, Canned, Sweetened

Calories 237 kcal
COMPARE

Compare with similar foods

vs
Bacon Bits, Meatless
476 kcal
vs
Bacon, Meatless
309 kcal
vs
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
128 kcal
vs
Beans, Adzuki, Mature Seeds, Canned, Sweetened
237 kcal
FAQ

Frequently asked questions

How many calories are in Beans, Baked, Canned, No Salt Added? +

Beans, Baked, Canned, No Salt Added provides 105 kcal per 100 g serving.

Is Beans, Baked, Canned, No Salt Added high in protein? +

Beans, Baked, Canned, No Salt Added contains 4.8 g of protein per 100 g, which is considered low for its category.

How much iron is in Beans, Baked, Canned, No Salt Added? +

Beans, Baked, Canned, No Salt Added contains 0.29 mg of iron per 100 g.

What category does Beans, Baked, Canned, No Salt Added belong to? +

Beans, Baked, Canned, No Salt Added is classified under the Legumes category in our food database.

Does Beans, Baked, Canned, No Salt Added contain common allergens? +

Based on USDA data, Beans, Baked, Canned, No Salt Added does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, Baked, Canned, No Salt Added? +

Beans, Baked, Canned, No Salt Added does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, Baked, Canned, No Salt Added a good source of fiber? +

Beans, Baked, Canned, No Salt Added contains 5.5 g of fiber per 100 g, which is high.