comparison · per 100 g
Bacon, Meatless vs Beans, Baked, Canned, No Salt Added
Bacon, Meatless
Calories
309 kcal
Wins 3 of 6 Beans, Baked, Canned, No Salt Added
Calories
105 kcal
Wins 3 of 6 | Nutrient | Bacon, Meatless | Beans, Baked, Canned, No Salt Added |
|---|---|---|
| Calories (kcal) | 309 | 105 |
| Protein (g) | 11.69 | 4.8 |
| Fat (g) | 29.52 | 0.4 |
| Carbs (g) | 5.31 | 20.49 |
| Fiber (g) | 2.6 | 5.5 |
| Potassium (mg) | 170 | 296 |
FAQ
Frequently asked questions
Which has more calories: Bacon, Meatless or Beans, Baked, Canned, No Salt Added? +
Bacon, Meatless: 309 kcal vs Beans, Baked, Canned, No Salt Added: 105 kcal per 100g.
Which is higher in protein? +
Bacon, Meatless contains 11.69 g vs Beans, Baked, Canned, No Salt Added with 4.8 g per 100g.
Which has more fiber? +
Bacon, Meatless: 2.6 g vs Beans, Baked, Canned, No Salt Added: 5.5 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Baked, Canned, No Salt Added. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.