comparison · per 100 g
Beans, Adzuki, Mature Seeds, Canned, Sweetened vs Beans, Baked, Canned, No Salt Added
Beans, Adzuki, Mature Seeds, Canned, Sweetened
Calories
237 kcal
Wins 2 of 6 Beans, Baked, Canned, No Salt Added
Calories
105 kcal
Wins 4 of 6 | Nutrient | Beans, Adzuki, Mature Seeds, Canned, Sweetened | Beans, Baked, Canned, No Salt Added |
|---|---|---|
| Calories (kcal) | 237 | 105 |
| Protein (g) | 3.8 | 4.8 |
| Fat (g) | 0.03 | 0.4 |
| Carbs (g) | 55.01 | 20.49 |
| Fiber (g) | - | 5.5 |
| Potassium (mg) | 119 | 296 |
FAQ
Frequently asked questions
Which has more calories: Beans, Adzuki, Mature Seeds, Canned, Sweetened or Beans, Baked, Canned, No Salt Added? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened: 237 kcal vs Beans, Baked, Canned, No Salt Added: 105 kcal per 100g.
Which is higher in protein? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened contains 3.8 g vs Beans, Baked, Canned, No Salt Added with 4.8 g per 100g.
Which has more fiber? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened: 0 g vs Beans, Baked, Canned, No Salt Added: 5.5 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Baked, Canned, No Salt Added. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.