Beans, Adzuki, Mature Seeds, Canned, Sweetened
USDA SR Legacy
Beans, Adzuki, Mature Seeds, Canned, Sweetened belongs to the Legumes category. A 100 g portion provides 237 kcal of energy, 3.8 g of protein, 55 g of carbohydrates, and 0.03 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 55.01g93%
- Fat
- 0.03g0%
- Protein
- 3.8g6%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 107 µg | |
Minerals
| Potassium | 119 mg | |
| Sodium | 218 mg | |
| Calcium | 22 mg | |
| Iron | 1.1 mg | |
| Magnesium | 31 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Beans, Adzuki, Mature Seeds, Canned, Sweetened? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened provides 237 kcal per 100 g serving.
Is Beans, Adzuki, Mature Seeds, Canned, Sweetened high in protein? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened contains 3.8 g of protein per 100 g, which is considered low for its category.
How much iron is in Beans, Adzuki, Mature Seeds, Canned, Sweetened? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened contains 1.1 mg of iron per 100 g.
What category does Beans, Adzuki, Mature Seeds, Canned, Sweetened belong to? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened is classified under the Legumes category in our food database.
Does Beans, Adzuki, Mature Seeds, Canned, Sweetened contain common allergens? +
Based on USDA data, Beans, Adzuki, Mature Seeds, Canned, Sweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Adzuki, Mature Seeds, Canned, Sweetened? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Adzuki, Mature Seeds, Canned, Sweetened a good source of fiber? +
Fiber content for Beans, Adzuki, Mature Seeds, Canned, Sweetened is not reported.