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Vegetables · per 100 g

Asparagus, Canned, Drained Solids

USDA SR Legacy

Calories
19 kcal
Protein
2.14 g
Fiber
1.6 g
Category
Vegetables

Asparagus, Canned, Drained Solids belongs to the Vegetables category. A 100 g portion provides 19 kcal of energy, 2.1 g of protein, 2.5 g of carbohydrates, and 0.65 g of fat.

With 18 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
2.46g
41%
Fat
0.65g
24%
Protein
2.14g
35%

Vitamins

Vitamin A 41 µg
5%
Vitamin C 18.4 mg
20%
Vitamin E 1.2 mg
8%
Vitamin K 41.3 µg
34%
Vitamin B6 0.1 mg
6%
Folate (B9) 96 µg
24%

Minerals

Potassium 172 mg
4%
Sodium 287 mg
12%
Calcium 16 mg
1%
Iron 1.8 mg
10%
Magnesium 10 mg
2%
Zinc 0.4 mg
4%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Alfalfa Seeds, Sprouted, Raw

Calories 23 kcal

Amaranth Leaves, Cooked, Boiled, Drained, with Salt

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Amaranth Leaves, Cooked, Boiled, Drained, without Salt

Calories 21 kcal

Amaranth Leaves, Raw

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COMPARE

Compare with similar foods

vs
Alfalfa Seeds, Sprouted, Raw
23 kcal
vs
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
21 kcal
vs
Amaranth Leaves, Cooked, Boiled, Drained, without Salt
21 kcal
vs
Amaranth Leaves, Raw
23 kcal
FAQ

Frequently asked questions

How many calories are in Asparagus, Canned, Drained Solids? +

Asparagus, Canned, Drained Solids provides 19 kcal per 100 g serving.

Is Asparagus, Canned, Drained Solids high in protein? +

Asparagus, Canned, Drained Solids contains 2.1 g of protein per 100 g, which is considered low for its category.

How much potassium is in Asparagus, Canned, Drained Solids? +

Asparagus, Canned, Drained Solids contains 172 mg of potassium per 100 g.

What category does Asparagus, Canned, Drained Solids belong to? +

Asparagus, Canned, Drained Solids is classified under the Vegetables category in our food database.

Does Asparagus, Canned, Drained Solids contain common allergens? +

Based on USDA data, Asparagus, Canned, Drained Solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Asparagus, Canned, Drained Solids? +

Asparagus, Canned, Drained Solids provides notable amounts of Vitamin C (18 mg) per 100 g.

Is Asparagus, Canned, Drained Solids a good source of fiber? +

Asparagus, Canned, Drained Solids contains 1.6 g of fiber per 100 g, which is low.