Amaranth Leaves, Cooked, Boiled, Drained, with Salt
USDA SR Legacy
Amaranth Leaves, Cooked, Boiled, Drained, with Salt belongs to the Vegetables category. A 100 g portion provides 21 kcal of energy, 2.1 g of protein, 4.1 g of carbohydrates, and 0.18 g of fat.
It also delivers a meaningful amount of potassium (641 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.11g62%
- Fat
- 0.18g6%
- Protein
- 2.11g32%
Vitamins
| Vitamin A | 139 µg | |
| Vitamin C | 41.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 57 µg | |
Minerals
| Potassium | 641 mg | |
| Sodium | 257 mg | |
| Calcium | 209 mg | |
| Iron | 2.3 mg | |
| Magnesium | 55 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Amaranth Leaves, Cooked, Boiled, Drained, with Salt? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt provides 21 kcal per 100 g serving.
Is Amaranth Leaves, Cooked, Boiled, Drained, with Salt high in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Amaranth Leaves, Cooked, Boiled, Drained, with Salt? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt contains 641 mg of potassium per 100 g.
What category does Amaranth Leaves, Cooked, Boiled, Drained, with Salt belong to? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt is classified under the Vegetables category in our food database.
Does Amaranth Leaves, Cooked, Boiled, Drained, with Salt contain common allergens? +
Based on USDA data, Amaranth Leaves, Cooked, Boiled, Drained, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Amaranth Leaves, Cooked, Boiled, Drained, with Salt? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt provides notable amounts of Vitamin A (139 mcg), Vitamin C (41 mg) per 100 g.
Is Amaranth Leaves, Cooked, Boiled, Drained, with Salt a good source of fiber? +
Fiber content for Amaranth Leaves, Cooked, Boiled, Drained, with Salt is not reported.