Amaranth Leaves, Raw
USDA SR Legacy
Amaranth Leaves, Raw belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 2.5 g of protein, 4.0 g of carbohydrates, and 0.33 g of fat.
It also delivers a meaningful amount of potassium (611 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 4.02g56%
- Fat
- 0.33g10%
- Protein
- 2.46g34%
Vitamins
| Vitamin A | 146 µg | |
| Vitamin C | 43.3 mg | |
| Vitamin K | 1,140 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 85 µg | |
Minerals
| Potassium | 611 mg | |
| Sodium | 20 mg | |
| Calcium | 215 mg | |
| Iron | 2.3 mg | |
| Magnesium | 55 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Amaranth Leaves, Raw? +
Amaranth Leaves, Raw provides 23 kcal per 100 g serving.
Is Amaranth Leaves, Raw high in protein? +
Amaranth Leaves, Raw contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Amaranth Leaves, Raw? +
Amaranth Leaves, Raw contains 611 mg of potassium per 100 g.
What category does Amaranth Leaves, Raw belong to? +
Amaranth Leaves, Raw is classified under the Vegetables category in our food database.
Does Amaranth Leaves, Raw contain common allergens? +
Based on USDA data, Amaranth Leaves, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Amaranth Leaves, Raw? +
Amaranth Leaves, Raw provides notable amounts of Vitamin A (146 mcg), Vitamin C (43 mg) per 100 g.
Is Amaranth Leaves, Raw a good source of fiber? +
Fiber content for Amaranth Leaves, Raw is not reported.