Alfalfa Seeds, Sprouted, Raw
USDA SR Legacy
Alfalfa Seeds, Sprouted, Raw belongs to the Vegetables category. A 100 g portion provides 23 kcal of energy, 4.0 g of protein, 2.1 g of carbohydrates, and 0.69 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.1g27%
- Fat
- 0.69g20%
- Protein
- 3.99g52%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin C | 8.2 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 30.5 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 36 µg | |
Minerals
| Potassium | 79 mg | |
| Sodium | 6 mg | |
| Calcium | 32 mg | |
| Iron | 1 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Alfalfa Seeds, Sprouted, Raw? +
Alfalfa Seeds, Sprouted, Raw provides 23 kcal per 100 g serving.
Is Alfalfa Seeds, Sprouted, Raw high in protein? +
Alfalfa Seeds, Sprouted, Raw contains 4.0 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Alfalfa Seeds, Sprouted, Raw? +
Alfalfa Seeds, Sprouted, Raw contains 8.2 mg of vitamin C per 100 g.
What category does Alfalfa Seeds, Sprouted, Raw belong to? +
Alfalfa Seeds, Sprouted, Raw is classified under the Vegetables category in our food database.
Does Alfalfa Seeds, Sprouted, Raw contain common allergens? +
Based on USDA data, Alfalfa Seeds, Sprouted, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Alfalfa Seeds, Sprouted, Raw? +
Alfalfa Seeds, Sprouted, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Alfalfa Seeds, Sprouted, Raw a good source of fiber? +
Alfalfa Seeds, Sprouted, Raw contains 1.9 g of fiber per 100 g, which is low.