comparison · per 100 g
Amaranth Leaves, Cooked, Boiled, Drained, with Salt vs Asparagus, Canned, Drained Solids
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
Calories
21 kcal
Wins 3 of 6 Asparagus, Canned, Drained Solids
Calories
19 kcal
Wins 3 of 6 | Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, with Salt | Asparagus, Canned, Drained Solids |
|---|---|---|
| Calories (kcal) | 21 | 19 |
| Protein (g) | 2.11 | 2.14 |
| Fat (g) | 0.18 | 0.65 |
| Carbs (g) | 4.11 | 2.46 |
| Fiber (g) | - | 1.6 |
| Potassium (mg) | 641 | 172 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, with Salt or Asparagus, Canned, Drained Solids? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 21 kcal vs Asparagus, Canned, Drained Solids: 19 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt contains 2.11 g vs Asparagus, Canned, Drained Solids with 2.14 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 0 g vs Asparagus, Canned, Drained Solids: 1.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Asparagus, Canned, Drained Solids. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.