Arugula, Raw
USDA SR Legacy
Arugula, Raw belongs to the Vegetables category. A 100 g portion provides 25 kcal of energy, 2.6 g of protein, 3.6 g of carbohydrates, and 0.66 g of fat.
It also delivers a meaningful amount of potassium (369 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.65g47%
- Fat
- 0.66g19%
- Protein
- 2.58g33%
Vitamins
| Vitamin A | 119 µg | |
| Vitamin C | 15 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 108.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 97 µg | |
Minerals
| Potassium | 369 mg | |
| Sodium | 27 mg | |
| Calcium | 160 mg | |
| Iron | 1.5 mg | |
| Magnesium | 47 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Arugula, Raw? +
Arugula, Raw provides 25 kcal per 100 g serving.
Is Arugula, Raw high in protein? +
Arugula, Raw contains 2.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Arugula, Raw? +
Arugula, Raw contains 369 mg of potassium per 100 g.
What category does Arugula, Raw belong to? +
Arugula, Raw is classified under the Vegetables category in our food database.
Does Arugula, Raw contain common allergens? +
Based on USDA data, Arugula, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Arugula, Raw? +
Arugula, Raw provides notable amounts of Vitamin A (119 mcg), Vitamin C (15 mg) per 100 g.
Is Arugula, Raw a good source of fiber? +
Arugula, Raw contains 1.6 g of fiber per 100 g, which is low.