comparison · per 100 g
Amaranth Leaves, Cooked, Boiled, Drained, with Salt vs Arugula, Raw
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
Calories
21 kcal
Wins 2 of 6 Arugula, Raw
Calories
25 kcal
Wins 4 of 6 | Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, with Salt | Arugula, Raw |
|---|---|---|
| Calories (kcal) | 21 | 25 |
| Protein (g) | 2.11 | 2.58 |
| Fat (g) | 0.18 | 0.66 |
| Carbs (g) | 4.11 | 3.65 |
| Fiber (g) | - | 1.6 |
| Potassium (mg) | 641 | 369 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, with Salt or Arugula, Raw? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 21 kcal vs Arugula, Raw: 25 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt contains 2.11 g vs Arugula, Raw with 2.58 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 0 g vs Arugula, Raw: 1.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Leaves, Cooked, Boiled, Drained, with Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.