Arrowhead, Raw
USDA SR Legacy
Arrowhead, Raw belongs to the Vegetables category. A 100 g portion provides 99 kcal of energy, 5.3 g of protein, 20 g of carbohydrates, and 0.29 g of fat.
It also delivers a meaningful amount of potassium (922 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 20.23g77%
- Fat
- 0.29g2%
- Protein
- 5.33g20%
Vitamins
| Vitamin C | 1.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 922 mg | |
| Sodium | 22 mg | |
| Calcium | 10 mg | |
| Iron | 2.6 mg | |
| Magnesium | 51 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Arrowhead, Raw? +
Arrowhead, Raw provides 99 kcal per 100 g serving.
Is Arrowhead, Raw high in protein? +
Arrowhead, Raw contains 5.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Arrowhead, Raw? +
Arrowhead, Raw contains 922 mg of potassium per 100 g.
What category does Arrowhead, Raw belong to? +
Arrowhead, Raw is classified under the Vegetables category in our food database.
Does Arrowhead, Raw contain common allergens? +
Based on USDA data, Arrowhead, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Arrowhead, Raw? +
Arrowhead, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Arrowhead, Raw a good source of fiber? +
Fiber content for Arrowhead, Raw is not reported.