Arrowhead, Cooked, Boiled, Drained, With Salt
USDA SR Legacy
Arrowhead, Cooked, Boiled, Drained, With Salt belongs to the Vegetables category. A 100 g portion provides 78 kcal of energy, 4.5 g of protein, 16 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (881 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 16.14g77%
- Fat
- 0.1g1%
- Protein
- 4.49g22%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 9 µg | |
Minerals
| Potassium | 881 mg | |
| Sodium | 254 mg | |
| Calcium | 7 mg | |
| Iron | 1.2 mg | |
| Magnesium | 49 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Arrowhead, Cooked, Boiled, Drained, With Salt? +
Arrowhead, Cooked, Boiled, Drained, With Salt provides 78 kcal per 100 g serving.
Is Arrowhead, Cooked, Boiled, Drained, With Salt high in protein? +
Arrowhead, Cooked, Boiled, Drained, With Salt contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Arrowhead, Cooked, Boiled, Drained, With Salt? +
Arrowhead, Cooked, Boiled, Drained, With Salt contains 881 mg of potassium per 100 g.
What category does Arrowhead, Cooked, Boiled, Drained, With Salt belong to? +
Arrowhead, Cooked, Boiled, Drained, With Salt is classified under the Vegetables category in our food database.
Does Arrowhead, Cooked, Boiled, Drained, With Salt contain common allergens? +
Based on USDA data, Arrowhead, Cooked, Boiled, Drained, With Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Arrowhead, Cooked, Boiled, Drained, With Salt? +
Arrowhead, Cooked, Boiled, Drained, With Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Arrowhead, Cooked, Boiled, Drained, With Salt a good source of fiber? +
Fiber content for Arrowhead, Cooked, Boiled, Drained, With Salt is not reported.