comparación · por 100 g
Grano de amaranto, crudo vs Harina de arrurruz
Grano de amaranto, crudo
Calorías
371 kcal
Gana 5 de 6 Harina de arrurruz
Calorías
357 kcal
Gana 1 de 6 | Nutrient | Grano de amaranto, crudo | Harina de arrurruz |
|---|---|---|
| Calories (kcal) | 371 | 357 |
| Protein (g) | 13.56 | 0.3 |
| Fat (g) | 7.02 | 0.1 |
| Carbs (g) | 65.25 | 88.15 |
| Fiber (g) | 6.7 | 3.4 |
| Potassium (mg) | 508 | 11 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, crudo o Harina de arrurruz? +
371 kcal vs 357 kcal / 100g
Which is higher in protein? +
Grano de amaranto, crudo: 13.56 g vs Harina de arrurruz: 0.3 g / 100g.
Which has more fiber? +
Grano de amaranto, crudo: 6.7 g vs Harina de arrurruz: 3.4 g / 100g.
Which is better for weight loss? +
Lower calorie: Harina de arrurruz.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.