comparación · por 100 g
Grano de amaranto, cocido vs Bulgur, seco
Grano de amaranto, cocido
Calorías
102 kcal
Gana 1 de 6 Bulgur, seco
Calorías
342 kcal
Gana 5 de 6 | Nutrient | Grano de amaranto, cocido | Bulgur, seco |
|---|---|---|
| Calories (kcal) | 102 | 342 |
| Protein (g) | 3.8 | 12.29 |
| Fat (g) | 1.58 | 1.33 |
| Carbs (g) | 18.69 | 75.87 |
| Fiber (g) | 2.1 | 12.5 |
| Potassium (mg) | 135 | 410 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, cocido o Bulgur, seco? +
102 kcal vs 342 kcal / 100g
Which is higher in protein? +
Grano de amaranto, cocido: 3.8 g vs Bulgur, seco: 12.29 g / 100g.
Which has more fiber? +
Grano de amaranto, cocido: 2.1 g vs Bulgur, seco: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Grano de amaranto, cocido.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.