comparaison · pour 100 g
Amarante, grain cuit vs Boulgour, sec
Amarante, grain cuit
Calories
102 kcal
Gagne 1 sur 6 Boulgour, sec
Calories
342 kcal
Gagne 5 sur 6 | Nutrient | Amarante, grain cuit | Boulgour, sec |
|---|---|---|
| Calories (kcal) | 102 | 342 |
| Protein (g) | 3.8 | 12.29 |
| Fat (g) | 1.58 | 1.33 |
| Carbs (g) | 18.69 | 75.87 |
| Fiber (g) | 2.1 | 12.5 |
| Potassium (mg) | 135 | 410 |
FAQ
Frequently asked questions
Amarante, grain cuit ou Boulgour, sec, lequel est meilleur ? +
102 kcal vs 342 kcal / 100g
Which is higher in protein? +
Amarante, grain cuit: 3.8 g vs Boulgour, sec: 12.29 g / 100g.
Which has more fiber? +
Amarante, grain cuit: 2.1 g vs Boulgour, sec: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Amarante, grain cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.