比较 · 每 100 g
苋菜籽，熟 vs 碾碎小麦，干
苋菜籽，熟
热量
102 kcal
6项中胜1项 碾碎小麦，干
热量
342 kcal
6项中胜5项 | Nutrient | 苋菜籽，熟 | 碾碎小麦，干 |
|---|---|---|
| Calories (kcal) | 102 | 342 |
| Protein (g) | 3.8 | 12.29 |
| Fat (g) | 1.58 | 1.33 |
| Carbs (g) | 18.69 | 75.87 |
| Fiber (g) | 2.1 | 12.5 |
| Potassium (mg) | 135 | 410 |
FAQ
Frequently asked questions
苋菜籽，熟和碾碎小麦，干,哪个更好? +
102 kcal vs 342 kcal / 100g
Which is higher in protein? +
苋菜籽，熟: 3.8 g vs 碾碎小麦，干: 12.29 g / 100g.
Which has more fiber? +
苋菜籽，熟: 2.1 g vs 碾碎小麦，干: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜籽，熟.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.