vergleich · pro 100 g
Amaranth, gekocht vs Bulgur, trocken
Amaranth, gekocht
Kalorien
102 kcal
Gewinnt 1 von 6 Bulgur, trocken
Kalorien
342 kcal
Gewinnt 5 von 6 | Nutrient | Amaranth, gekocht | Bulgur, trocken |
|---|---|---|
| Calories (kcal) | 102 | 342 |
| Protein (g) | 3.8 | 12.29 |
| Fat (g) | 1.58 | 1.33 |
| Carbs (g) | 18.69 | 75.87 |
| Fiber (g) | 2.1 | 12.5 |
| Potassium (mg) | 135 | 410 |
FAQ
Frequently asked questions
Was ist besser, Amaranth, gekocht oder Bulgur, trocken? +
102 kcal vs 342 kcal / 100g
Which is higher in protein? +
Amaranth, gekocht: 3.8 g vs Bulgur, trocken: 12.29 g / 100g.
Which has more fiber? +
Amaranth, gekocht: 2.1 g vs Bulgur, trocken: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Amaranth, gekocht.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.