比较 · 每 100 g
杏仁酱，原味，加盐 vs 山毛榉坚果，干
杏仁酱，原味，加盐
热量
614 kcal
6项中胜4项 山毛榉坚果，干
热量
576 kcal
6项中胜2项 | Nutrient | 杏仁酱，原味，加盐 | 山毛榉坚果，干 |
|---|---|---|
| Calories (kcal) | 614 | 576 |
| Protein (g) | 20.96 | 6.2 |
| Fat (g) | 55.5 | 50 |
| Carbs (g) | 18.82 | 33.5 |
| Fiber (g) | 10.3 | - |
| Potassium (mg) | 748 | 1017 |
FAQ
Frequently asked questions
杏仁酱，原味，加盐和山毛榉坚果，干,哪个更好? +
614 kcal vs 576 kcal / 100g
Which is higher in protein? +
杏仁酱，原味，加盐: 20.96 g vs 山毛榉坚果，干: 6.2 g / 100g.
Which has more fiber? +
杏仁酱，原味，加盐: 10.3 g vs 山毛榉坚果，干: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 山毛榉坚果，干.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.