比较 · 每 100 g
甜红豆罐头 vs 黑豆（干，生）
甜红豆罐头
热量
237 kcal
6项中胜0项 黑豆（干，生）
热量
341 kcal
6项中胜6项 | Nutrient | 甜红豆罐头 | 黑豆（干，生） |
|---|---|---|
| Calories (kcal) | 237 | 341 |
| Protein (g) | 3.8 | 21.6 |
| Fat (g) | 0.03 | 1.42 |
| Carbs (g) | 55.01 | 62.36 |
| Fiber (g) | - | 15.5 |
| Potassium (mg) | 119 | 1483 |
FAQ
Frequently asked questions
甜红豆罐头和黑豆（干，生）,哪个更好? +
237 kcal vs 341 kcal / 100g
Which is higher in protein? +
甜红豆罐头: 3.8 g vs 黑豆（干，生）: 21.6 g / 100g.
Which has more fiber? +
甜红豆罐头: 0 g vs 黑豆（干，生）: 15.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 甜红豆罐头.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.