比较 · 每 100 g
甜红豆罐头 vs 黑豆（煮熟，加盐）
甜红豆罐头
热量
237 kcal
6项中胜2项 黑豆（煮熟，加盐）
热量
132 kcal
6项中胜4项 | Nutrient | 甜红豆罐头 | 黑豆（煮熟，加盐） |
|---|---|---|
| Calories (kcal) | 237 | 132 |
| Protein (g) | 3.8 | 8.86 |
| Fat (g) | 0.03 | 0.54 |
| Carbs (g) | 55.01 | 23.71 |
| Fiber (g) | - | 8.7 |
| Potassium (mg) | 119 | 355 |
FAQ
Frequently asked questions
甜红豆罐头和黑豆（煮熟，加盐）,哪个更好? +
237 kcal vs 132 kcal / 100g
Which is higher in protein? +
甜红豆罐头: 3.8 g vs 黑豆（煮熟，加盐）: 8.86 g / 100g.
Which has more fiber? +
甜红豆罐头: 0 g vs 黑豆（煮熟，加盐）: 8.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 黑豆（煮熟，加盐）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.