比较 · 每 100 g
罗勒（新鲜） vs 辣根，调制
罗勒（新鲜）
热量
23 kcal
6项中胜2项 辣根，调制
热量
48 kcal
6项中胜4项 | Nutrient | 罗勒（新鲜） | 辣根，调制 |
|---|---|---|
| Calories (kcal) | 23 | 48 |
| Protein (g) | 3.15 | 1.18 |
| Fat (g) | 0.64 | 0.69 |
| Carbs (g) | 2.65 | 11.29 |
| Fiber (g) | 1.6 | 3.3 |
| Potassium (mg) | 295 | 246 |
FAQ
Frequently asked questions
罗勒（新鲜）和辣根，调制,哪个更好? +
23 kcal vs 48 kcal / 100g
Which is higher in protein? +
罗勒（新鲜）: 3.15 g vs 辣根，调制: 1.18 g / 100g.
Which has more fiber? +
罗勒（新鲜）: 1.6 g vs 辣根，调制: 3.3 g / 100g.
Which is better for weight loss? +
Lower calorie: 罗勒（新鲜）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.