比较 · 每 100 g
罗勒（新鲜） vs 莳萝，新鲜
罗勒（新鲜）
热量
23 kcal
6项中胜0项 莳萝，新鲜
热量
43 kcal
6项中胜6项 | Nutrient | 罗勒（新鲜） | 莳萝，新鲜 |
|---|---|---|
| Calories (kcal) | 23 | 43 |
| Protein (g) | 3.15 | 3.46 |
| Fat (g) | 0.64 | 1.12 |
| Carbs (g) | 2.65 | 7.02 |
| Fiber (g) | 1.6 | 2.1 |
| Potassium (mg) | 295 | 738 |
FAQ
Frequently asked questions
罗勒（新鲜）和莳萝，新鲜,哪个更好? +
23 kcal vs 43 kcal / 100g
Which is higher in protein? +
罗勒（新鲜）: 3.15 g vs 莳萝，新鲜: 3.46 g / 100g.
Which has more fiber? +
罗勒（新鲜）: 1.6 g vs 莳萝，新鲜: 2.1 g / 100g.
Which is better for weight loss? +
Lower calorie: 罗勒（新鲜）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.