比较 · 每 100 g
培根碎粒，素食 vs 黑豆（煮熟，不加盐）
培根碎粒，素食
热量
476 kcal
6项中胜5项 黑豆（煮熟，不加盐）
热量
132 kcal
6项中胜1项 | Nutrient | 培根碎粒，素食 | 黑豆（煮熟，不加盐） |
|---|---|---|
| Calories (kcal) | 476 | 132 |
| Protein (g) | 32 | 8.86 |
| Fat (g) | 25.9 | 0.54 |
| Carbs (g) | 28.6 | 23.71 |
| Fiber (g) | 10.2 | 8.7 |
| Potassium (mg) | 145 | 355 |
FAQ
Frequently asked questions
培根碎粒，素食和黑豆（煮熟，不加盐）,哪个更好? +
476 kcal vs 132 kcal / 100g
Which is higher in protein? +
培根碎粒，素食: 32 g vs 黑豆（煮熟，不加盐）: 8.86 g / 100g.
Which has more fiber? +
培根碎粒，素食: 10.2 g vs 黑豆（煮熟，不加盐）: 8.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 黑豆（煮熟，不加盐）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.