comparaison · pour 100 g
Lardons, sans viande vs Haricots noirs cuits, bouillis, sans sel
Lardons, sans viande
Calories
476 kcal
Gagne 5 sur 6 Haricots noirs cuits, bouillis, sans sel
Calories
132 kcal
Gagne 1 sur 6 | Nutrient | Lardons, sans viande | Haricots noirs cuits, bouillis, sans sel |
|---|---|---|
| Calories (kcal) | 476 | 132 |
| Protein (g) | 32 | 8.86 |
| Fat (g) | 25.9 | 0.54 |
| Carbs (g) | 28.6 | 23.71 |
| Fiber (g) | 10.2 | 8.7 |
| Potassium (mg) | 145 | 355 |
FAQ
Frequently asked questions
Lardons, sans viande ou Haricots noirs cuits, bouillis, sans sel, lequel est meilleur ? +
476 kcal vs 132 kcal / 100g
Which is higher in protein? +
Lardons, sans viande: 32 g vs Haricots noirs cuits, bouillis, sans sel: 8.86 g / 100g.
Which has more fiber? +
Lardons, sans viande: 10.2 g vs Haricots noirs cuits, bouillis, sans sel: 8.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Haricots noirs cuits, bouillis, sans sel.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.