比较 · 每 100 g
苋菜籽，生 vs 荞麦粒，烤制，熟
苋菜籽，生
热量
371 kcal
6项中胜6项 荞麦粒，烤制，熟
热量
92 kcal
6项中胜0项 | Nutrient | 苋菜籽，生 | 荞麦粒，烤制，熟 |
|---|---|---|
| Calories (kcal) | 371 | 92 |
| Protein (g) | 13.56 | 3.38 |
| Fat (g) | 7.02 | 0.62 |
| Carbs (g) | 65.25 | 19.94 |
| Fiber (g) | 6.7 | 2.7 |
| Potassium (mg) | 508 | 88 |
FAQ
Frequently asked questions
苋菜籽，生和荞麦粒，烤制，熟,哪个更好? +
371 kcal vs 92 kcal / 100g
Which is higher in protein? +
苋菜籽，生: 13.56 g vs 荞麦粒，烤制，熟: 3.38 g / 100g.
Which has more fiber? +
苋菜籽，生: 6.7 g vs 荞麦粒，烤制，熟: 2.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 荞麦粒，烤制，熟.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.