comparaison · pour 100 g
Amarante, grain cru vs Gruau de sarrasin, grillé, cuit
Amarante, grain cru
Calories
371 kcal
Gagne 6 sur 6 Gruau de sarrasin, grillé, cuit
Calories
92 kcal
Gagne 0 sur 6 | Nutrient | Amarante, grain cru | Gruau de sarrasin, grillé, cuit |
|---|---|---|
| Calories (kcal) | 371 | 92 |
| Protein (g) | 13.56 | 3.38 |
| Fat (g) | 7.02 | 0.62 |
| Carbs (g) | 65.25 | 19.94 |
| Fiber (g) | 6.7 | 2.7 |
| Potassium (mg) | 508 | 88 |
FAQ
Frequently asked questions
Amarante, grain cru ou Gruau de sarrasin, grillé, cuit, lequel est meilleur ? +
371 kcal vs 92 kcal / 100g
Which is higher in protein? +
Amarante, grain cru: 13.56 g vs Gruau de sarrasin, grillé, cuit: 3.38 g / 100g.
Which has more fiber? +
Amarante, grain cru: 6.7 g vs Gruau de sarrasin, grillé, cuit: 2.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Gruau de sarrasin, grillé, cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.