比较 · 每 100 g
苋菜籽，熟 vs 荞麦粒，烤制，熟
苋菜籽，熟
热量
102 kcal
6项中胜4项 荞麦粒，烤制，熟
热量
92 kcal
6项中胜2项 | Nutrient | 苋菜籽，熟 | 荞麦粒，烤制，熟 |
|---|---|---|
| Calories (kcal) | 102 | 92 |
| Protein (g) | 3.8 | 3.38 |
| Fat (g) | 1.58 | 0.62 |
| Carbs (g) | 18.69 | 19.94 |
| Fiber (g) | 2.1 | 2.7 |
| Potassium (mg) | 135 | 88 |
FAQ
Frequently asked questions
苋菜籽，熟和荞麦粒，烤制，熟,哪个更好? +
102 kcal vs 92 kcal / 100g
Which is higher in protein? +
苋菜籽，熟: 3.8 g vs 荞麦粒，烤制，熟: 3.38 g / 100g.
Which has more fiber? +
苋菜籽，熟: 2.1 g vs 荞麦粒，烤制，熟: 2.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 荞麦粒，烤制，熟.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.