comparaison · pour 100 g
Amarante, grain cuit vs Gruau de sarrasin, grillé, cuit
Amarante, grain cuit
Calories
102 kcal
Gagne 4 sur 6 Gruau de sarrasin, grillé, cuit
Calories
92 kcal
Gagne 2 sur 6 | Nutrient | Amarante, grain cuit | Gruau de sarrasin, grillé, cuit |
|---|---|---|
| Calories (kcal) | 102 | 92 |
| Protein (g) | 3.8 | 3.38 |
| Fat (g) | 1.58 | 0.62 |
| Carbs (g) | 18.69 | 19.94 |
| Fiber (g) | 2.1 | 2.7 |
| Potassium (mg) | 135 | 88 |
FAQ
Frequently asked questions
Amarante, grain cuit ou Gruau de sarrasin, grillé, cuit, lequel est meilleur ? +
102 kcal vs 92 kcal / 100g
Which is higher in protein? +
Amarante, grain cuit: 3.8 g vs Gruau de sarrasin, grillé, cuit: 3.38 g / 100g.
Which has more fiber? +
Amarante, grain cuit: 2.1 g vs Gruau de sarrasin, grillé, cuit: 2.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Gruau de sarrasin, grillé, cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.