comparação · por 100 g
Bolotas, secas vs Amêndoas
Bolotas, secas
Calorias
509 kcal
Vence 1 de 6 Amêndoas
Calorias
579 kcal
Vence 5 de 6 | Nutrient | Bolotas, secas | Amêndoas |
|---|---|---|
| Calories (kcal) | 509 | 579 |
| Protein (g) | 8.1 | 21.15 |
| Fat (g) | 31.41 | 49.93 |
| Carbs (g) | 53.66 | 21.55 |
| Fiber (g) | - | 12.5 |
| Potassium (mg) | 709 | 733 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, secas ou Amêndoas? +
509 kcal vs 579 kcal / 100g
Which is higher in protein? +
Bolotas, secas: 8.1 g vs Amêndoas: 21.15 g / 100g.
Which has more fiber? +
Bolotas, secas: 0 g vs Amêndoas: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, secas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.