comparison · per 100 g
Nuts, Acorns, Dried vs Nuts, Almonds
Nuts, Acorns, Dried
Calories
509 kcal
Wins 1 of 6 Nuts, Almonds
Calories
579 kcal
Wins 5 of 6 | Nutrient | Nuts, Acorns, Dried | Nuts, Almonds |
|---|---|---|
| Calories (kcal) | 509 | 579 |
| Protein (g) | 8.1 | 21.15 |
| Fat (g) | 31.41 | 49.93 |
| Carbs (g) | 53.66 | 21.55 |
| Fiber (g) | - | 12.5 |
| Potassium (mg) | 709 | 733 |
FAQ
Frequently asked questions
Which has more calories: Nuts, Acorns, Dried or Nuts, Almonds? +
Nuts, Acorns, Dried: 509 kcal vs Nuts, Almonds: 579 kcal per 100g.
Which is higher in protein? +
Nuts, Acorns, Dried contains 8.1 g vs Nuts, Almonds with 21.15 g per 100g.
Which has more fiber? +
Nuts, Acorns, Dried: 0 g vs Nuts, Almonds: 12.5 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Nuts, Acorns, Dried. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.