vergleich · pro 100 g
Eicheln, getrocknet vs Mandeln
Eicheln, getrocknet
Kalorien
509 kcal
Gewinnt 1 von 6 Mandeln
Kalorien
579 kcal
Gewinnt 5 von 6 | Nutrient | Eicheln, getrocknet | Mandeln |
|---|---|---|
| Calories (kcal) | 509 | 579 |
| Protein (g) | 8.1 | 21.15 |
| Fat (g) | 31.41 | 49.93 |
| Carbs (g) | 53.66 | 21.55 |
| Fiber (g) | - | 12.5 |
| Potassium (mg) | 709 | 733 |
FAQ
Frequently asked questions
Was ist besser, Eicheln, getrocknet oder Mandeln? +
509 kcal vs 579 kcal / 100g
Which is higher in protein? +
Eicheln, getrocknet: 8.1 g vs Mandeln: 21.15 g / 100g.
Which has more fiber? +
Eicheln, getrocknet: 0 g vs Mandeln: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Eicheln, getrocknet.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.