comparação · por 100 g
Farinha de bolota, integral vs Bolotas, cruas
Farinha de bolota, integral
Calorias
501 kcal
Vence 5 de 6 Bolotas, cruas
Calorias
387 kcal
Vence 0 de 6 | Nutrient | Farinha de bolota, integral | Bolotas, cruas |
|---|---|---|
| Calories (kcal) | 501 | 387 |
| Protein (g) | 7.49 | 6.15 |
| Fat (g) | 30.17 | 23.86 |
| Carbs (g) | 54.65 | 40.75 |
| Fiber (g) | - | - |
| Potassium (mg) | 712 | 539 |
FAQ
Frequently asked questions
Qual é melhor, Farinha de bolota, integral ou Bolotas, cruas? +
501 kcal vs 387 kcal / 100g
Which is higher in protein? +
Farinha de bolota, integral: 7.49 g vs Bolotas, cruas: 6.15 g / 100g.
Which has more fiber? +
Farinha de bolota, integral: 0 g vs Bolotas, cruas: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, cruas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.