comparação · por 100 g
Brotos de alfafa, crus vs Rúcula, crua
Brotos de alfafa, crus
Calorias
23 kcal
Vence 3 de 6 Rúcula, crua
Calorias
25 kcal
Vence 3 de 6 | Nutrient | Brotos de alfafa, crus | Rúcula, crua |
|---|---|---|
| Calories (kcal) | 23 | 25 |
| Protein (g) | 3.99 | 2.58 |
| Fat (g) | 0.69 | 0.66 |
| Carbs (g) | 2.1 | 3.65 |
| Fiber (g) | 1.9 | 1.6 |
| Potassium (mg) | 79 | 369 |
FAQ
Frequently asked questions
Qual é melhor, Brotos de alfafa, crus ou Rúcula, crua? +
23 kcal vs 25 kcal / 100g
Which is higher in protein? +
Brotos de alfafa, crus: 3.99 g vs Rúcula, crua: 2.58 g / 100g.
Which has more fiber? +
Brotos de alfafa, crus: 1.9 g vs Rúcula, crua: 1.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Brotos de alfafa, crus.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.