vergleich · pro 100 g
Alfalfasprossen, roh vs Rucola, roh
Alfalfasprossen, roh
Kalorien
23 kcal
Gewinnt 3 von 6 Rucola, roh
Kalorien
25 kcal
Gewinnt 3 von 6 | Nutrient | Alfalfasprossen, roh | Rucola, roh |
|---|---|---|
| Calories (kcal) | 23 | 25 |
| Protein (g) | 3.99 | 2.58 |
| Fat (g) | 0.69 | 0.66 |
| Carbs (g) | 2.1 | 3.65 |
| Fiber (g) | 1.9 | 1.6 |
| Potassium (mg) | 79 | 369 |
FAQ
Frequently asked questions
Was ist besser, Alfalfasprossen, roh oder Rucola, roh? +
23 kcal vs 25 kcal / 100g
Which is higher in protein? +
Alfalfasprossen, roh: 3.99 g vs Rucola, roh: 2.58 g / 100g.
Which has more fiber? +
Alfalfasprossen, roh: 1.9 g vs Rucola, roh: 1.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Alfalfasprossen, roh.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.