比較 · 100 g あたり
タラバガニ、蒸し vs タラバガニ、生
タラバガニ、蒸し
カロリー
97 kcal
6項目中4勝 タラバガニ、生
カロリー
84 kcal
6項目中0勝 | Nutrient | タラバガニ、蒸し | タラバガニ、生 |
|---|---|---|
| Calories (kcal) | 97 | 84 |
| Protein (g) | 19.35 | 18.29 |
| Fat (g) | 1.54 | 0.6 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 262 | 204 |
FAQ
Frequently asked questions
タラバガニ、蒸しとタラバガニ、生、どちらが優れている? +
97 kcal vs 84 kcal / 100g
Which is higher in protein? +
タラバガニ、蒸し: 19.35 g vs タラバガニ、生: 18.29 g / 100g.
Which has more fiber? +
タラバガニ、蒸し: 0 g vs タラバガニ、生: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: タラバガニ、生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.