比較 · 100 g あたり
大麦粉 vs そば実、炒り、調理済み
大麦粉
カロリー
345 kcal
6項目中6勝 そば実、炒り、調理済み
カロリー
92 kcal
6項目中0勝 | Nutrient | 大麦粉 | そば実、炒り、調理済み |
|---|---|---|
| Calories (kcal) | 345 | 92 |
| Protein (g) | 10.5 | 3.38 |
| Fat (g) | 1.6 | 0.62 |
| Carbs (g) | 74.52 | 19.94 |
| Fiber (g) | 10.1 | 2.7 |
| Potassium (mg) | 309 | 88 |
FAQ
Frequently asked questions
大麦粉とそば実、炒り、調理済み、どちらが優れている? +
345 kcal vs 92 kcal / 100g
Which is higher in protein? +
大麦粉: 10.5 g vs そば実、炒り、調理済み: 3.38 g / 100g.
Which has more fiber? +
大麦粉: 10.1 g vs そば実、炒り、調理済み: 2.7 g / 100g.
Which is better for weight loss? +
Lower calorie: そば実、炒り、調理済み.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.