comparaison · pour 100 g
Amarante, grain cuit vs Orge perlé cuit
Amarante, grain cuit
Calories
102 kcal
Gagne 3 sur 6 Orge perlé cuit
Calories
123 kcal
Gagne 3 sur 6 | Nutrient | Amarante, grain cuit | Orge perlé cuit |
|---|---|---|
| Calories (kcal) | 102 | 123 |
| Protein (g) | 3.8 | 2.26 |
| Fat (g) | 1.58 | 0.44 |
| Carbs (g) | 18.69 | 28.22 |
| Fiber (g) | 2.1 | 3.8 |
| Potassium (mg) | 135 | 93 |
FAQ
Frequently asked questions
Amarante, grain cuit ou Orge perlé cuit, lequel est meilleur ? +
102 kcal vs 123 kcal / 100g
Which is higher in protein? +
Amarante, grain cuit: 3.8 g vs Orge perlé cuit: 2.26 g / 100g.
Which has more fiber? +
Amarante, grain cuit: 2.1 g vs Orge perlé cuit: 3.8 g / 100g.
Which is better for weight loss? +
Lower calorie: Amarante, grain cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.