Nuts, Almonds, Blanched
USDA SR Legacy
Nuts, Almonds, Blanched belongs to the Nuts & Seeds category. A 100 g portion provides 590 kcal of energy, 21 g of protein, 19 g of carbohydrates, and 53 g of fat.
It is a notable source of dietary fiber (9.9 g per 100 g), which supports digestive health.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 18.67g12%
- Fat
- 52.52g75%
- Protein
- 21.4g14%
Vitamins
| Vitamin E | 23.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 49 µg | |
Minerals
| Potassium | 659 mg | |
| Sodium | 19 mg | |
| Calcium | 236 mg | |
| Iron | 3.3 mg | |
| Magnesium | 268 mg | |
| Zinc | 3 mg | |
- nuts
Related Foods
Compare with similar foods
Frequently asked questions
How many calories are in Nuts, Almonds, Blanched? +
Nuts, Almonds, Blanched provides 590 kcal per 100 g serving.
Is Nuts, Almonds, Blanched high in protein? +
Nuts, Almonds, Blanched contains 21 g of protein per 100 g, which is considered high for its category.
How much potassium is in Nuts, Almonds, Blanched? +
Nuts, Almonds, Blanched contains 659 mg of potassium per 100 g.
What category does Nuts, Almonds, Blanched belong to? +
Nuts, Almonds, Blanched is classified under the Nuts & Seeds category in our food database.
Does Nuts, Almonds, Blanched contain common allergens? +
Nuts, Almonds, Blanched may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Nuts, Almonds, Blanched? +
Nuts, Almonds, Blanched does not provide significant amounts of the tracked vitamins per 100 g.
Is Nuts, Almonds, Blanched a good source of fiber? +
Nuts, Almonds, Blanched contains 9.9 g of fiber per 100 g, which is high.