comparison · per 100 g
Nuts, Acorns, Raw vs Nuts, Almonds, Blanched
Nuts, Acorns, Raw
Calories
387 kcal
Wins 1 of 6 Nuts, Almonds, Blanched
Calories
590 kcal
Wins 5 of 6 | Nutrient | Nuts, Acorns, Raw | Nuts, Almonds, Blanched |
|---|---|---|
| Calories (kcal) | 387 | 590 |
| Protein (g) | 6.15 | 21.4 |
| Fat (g) | 23.86 | 52.52 |
| Carbs (g) | 40.75 | 18.67 |
| Fiber (g) | - | 9.9 |
| Potassium (mg) | 539 | 659 |
FAQ
Frequently asked questions
Which has more calories: Nuts, Acorns, Raw or Nuts, Almonds, Blanched? +
Nuts, Acorns, Raw: 387 kcal vs Nuts, Almonds, Blanched: 590 kcal per 100g.
Which is higher in protein? +
Nuts, Acorns, Raw contains 6.15 g vs Nuts, Almonds, Blanched with 21.4 g per 100g.
Which has more fiber? +
Nuts, Acorns, Raw: 0 g vs Nuts, Almonds, Blanched: 9.9 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Nuts, Acorns, Raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.