Nuts, Acorn Flour, Full Fat
USDA SR Legacy
Nuts, Acorn Flour, Full Fat belongs to the Nuts & Seeds category. A 100 g portion provides 501 kcal of energy, 7.5 g of protein, 55 g of carbohydrates, and 30 g of fat.
It also delivers a meaningful amount of potassium (712 mg per 100 g), a mineral important for blood pressure regulation.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 54.65g42%
- Fat
- 30.17g52%
- Protein
- 7.49g6%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 114 µg | |
Minerals
| Potassium | 712 mg | |
| Calcium | 43 mg | |
| Iron | 1.2 mg | |
| Magnesium | 110 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Nuts, Acorn Flour, Full Fat? +
Nuts, Acorn Flour, Full Fat provides 501 kcal per 100 g serving.
Is Nuts, Acorn Flour, Full Fat high in protein? +
Nuts, Acorn Flour, Full Fat contains 7.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Nuts, Acorn Flour, Full Fat? +
Nuts, Acorn Flour, Full Fat contains 712 mg of potassium per 100 g.
What category does Nuts, Acorn Flour, Full Fat belong to? +
Nuts, Acorn Flour, Full Fat is classified under the Nuts & Seeds category in our food database.
Does Nuts, Acorn Flour, Full Fat contain common allergens? +
Based on USDA data, Nuts, Acorn Flour, Full Fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nuts, Acorn Flour, Full Fat? +
Nuts, Acorn Flour, Full Fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Nuts, Acorn Flour, Full Fat a good source of fiber? +
Fiber content for Nuts, Acorn Flour, Full Fat is not reported.