Nuts, Acorns, Raw
USDA SR Legacy
Nuts, Acorns, Raw belongs to the Nuts & Seeds category. A 100 g portion provides 387 kcal of energy, 6.2 g of protein, 41 g of carbohydrates, and 24 g of fat.
It also delivers a meaningful amount of potassium (539 mg per 100 g), a mineral important for blood pressure regulation.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 40.75g41%
- Fat
- 23.86g53%
- Protein
- 6.15g6%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 87 µg | |
Minerals
| Potassium | 539 mg | |
| Calcium | 41 mg | |
| Iron | 0.8 mg | |
| Magnesium | 62 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Nuts, Acorns, Raw? +
Nuts, Acorns, Raw provides 387 kcal per 100 g serving.
Is Nuts, Acorns, Raw high in protein? +
Nuts, Acorns, Raw contains 6.2 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Nuts, Acorns, Raw? +
Nuts, Acorns, Raw contains 539 mg of potassium per 100 g.
What category does Nuts, Acorns, Raw belong to? +
Nuts, Acorns, Raw is classified under the Nuts & Seeds category in our food database.
Does Nuts, Acorns, Raw contain common allergens? +
Based on USDA data, Nuts, Acorns, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nuts, Acorns, Raw? +
Nuts, Acorns, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Nuts, Acorns, Raw a good source of fiber? +
Fiber content for Nuts, Acorns, Raw is not reported.