Nuts, Almonds
USDA SR Legacy
Nuts, Almonds belongs to the Nuts & Seeds category. A 100 g portion provides 579 kcal of energy, 21 g of protein, 22 g of carbohydrates, and 50 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 21.55g14%
- Fat
- 49.93g72%
- Protein
- 21.15g14%
Vitamins
| Vitamin E | 25.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 44 µg | |
Minerals
| Potassium | 733 mg | |
| Sodium | 1 mg | |
| Calcium | 269 mg | |
| Iron | 3.7 mg | |
| Magnesium | 270 mg | |
| Zinc | 3.1 mg | |
- nuts
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Frequently asked questions
How many calories are in Nuts, Almonds? +
Nuts, Almonds provides 579 kcal per 100 g serving.
Is Nuts, Almonds high in protein? +
Nuts, Almonds contains 21 g of protein per 100 g, which is considered high for its category.
How much potassium is in Nuts, Almonds? +
Nuts, Almonds contains 733 mg of potassium per 100 g.
What category does Nuts, Almonds belong to? +
Nuts, Almonds is classified under the Nuts & Seeds category in our food database.
Does Nuts, Almonds contain common allergens? +
Nuts, Almonds may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Nuts, Almonds? +
Nuts, Almonds does not provide significant amounts of the tracked vitamins per 100 g.
Is Nuts, Almonds a good source of fiber? +
Nuts, Almonds contains 13 g of fiber per 100 g, which is high.