Nopales, Cooked, without Salt
USDA SR Legacy
Nopales, Cooked, without Salt belongs to the Vegetables category. A 100 g portion provides 15 kcal of energy, 1.4 g of protein, 3.3 g of carbohydrates, and 0.05 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.28g69%
- Fat
- 0.05g2%
- Protein
- 1.35g28%
Vitamins
| Vitamin A | 22 µg | |
| Vitamin C | 5.3 mg | |
| Vitamin K | 5.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
Minerals
| Potassium | 195 mg | |
| Sodium | 20 mg | |
| Calcium | 164 mg | |
| Iron | 0.5 mg | |
| Magnesium | 47 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Nopales, Cooked, without Salt? +
Nopales, Cooked, without Salt provides 15 kcal per 100 g serving.
Is Nopales, Cooked, without Salt high in protein? +
Nopales, Cooked, without Salt contains 1.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Nopales, Cooked, without Salt? +
Nopales, Cooked, without Salt contains 195 mg of potassium per 100 g.
What category does Nopales, Cooked, without Salt belong to? +
Nopales, Cooked, without Salt is classified under the Vegetables category in our food database.
Does Nopales, Cooked, without Salt contain common allergens? +
Based on USDA data, Nopales, Cooked, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nopales, Cooked, without Salt? +
Nopales, Cooked, without Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Nopales, Cooked, without Salt a good source of fiber? +
Nopales, Cooked, without Salt contains 2.0 g of fiber per 100 g, which is moderate.