New Zealand Spinach, Raw
USDA SR Legacy
New Zealand Spinach, Raw belongs to the Vegetables category. A 100 g portion provides 14 kcal of energy, 1.5 g of protein, 2.5 g of carbohydrates, and 0.20 g of fat.
With 30 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.5g56%
- Fat
- 0.2g10%
- Protein
- 1.5g34%
Vitamins
| Vitamin C | 30 mg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 337 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 15 µg | |
Minerals
| Potassium | 130 mg | |
| Sodium | 130 mg | |
| Calcium | 58 mg | |
| Iron | 0.8 mg | |
| Magnesium | 39 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in New Zealand Spinach, Raw? +
New Zealand Spinach, Raw provides 14 kcal per 100 g serving.
Is New Zealand Spinach, Raw high in protein? +
New Zealand Spinach, Raw contains 1.5 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in New Zealand Spinach, Raw? +
New Zealand Spinach, Raw contains 30 mg of vitamin C per 100 g.
What category does New Zealand Spinach, Raw belong to? +
New Zealand Spinach, Raw is classified under the Vegetables category in our food database.
Does New Zealand Spinach, Raw contain common allergens? +
Based on USDA data, New Zealand Spinach, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in New Zealand Spinach, Raw? +
New Zealand Spinach, Raw provides notable amounts of Vitamin C (30 mg) per 100 g.
Is New Zealand Spinach, Raw a good source of fiber? +
New Zealand Spinach, Raw contains 1.5 g of fiber per 100 g, which is low.