New Zealand Spinach, Cooked, Boiled, Drained, without Salt
USDA SR Legacy
New Zealand Spinach, Cooked, Boiled, Drained, without Salt belongs to the Vegetables category. A 100 g portion provides 12 kcal of energy, 1.3 g of protein, 2.1 g of carbohydrates, and 0.17 g of fat.
With 16 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.13g56%
- Fat
- 0.17g10%
- Protein
- 1.3g34%
Vitamins
| Vitamin C | 16 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 292 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 102 mg | |
| Sodium | 107 mg | |
| Calcium | 48 mg | |
| Iron | 0.7 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in New Zealand Spinach, Cooked, Boiled, Drained, without Salt? +
New Zealand Spinach, Cooked, Boiled, Drained, without Salt provides 12 kcal per 100 g serving.
Is New Zealand Spinach, Cooked, Boiled, Drained, without Salt high in protein? +
New Zealand Spinach, Cooked, Boiled, Drained, without Salt contains 1.3 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in New Zealand Spinach, Cooked, Boiled, Drained, without Salt? +
New Zealand Spinach, Cooked, Boiled, Drained, without Salt contains 16 mg of vitamin C per 100 g.
What category does New Zealand Spinach, Cooked, Boiled, Drained, without Salt belong to? +
New Zealand Spinach, Cooked, Boiled, Drained, without Salt is classified under the Vegetables category in our food database.
Does New Zealand Spinach, Cooked, Boiled, Drained, without Salt contain common allergens? +
Based on USDA data, New Zealand Spinach, Cooked, Boiled, Drained, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in New Zealand Spinach, Cooked, Boiled, Drained, without Salt? +
New Zealand Spinach, Cooked, Boiled, Drained, without Salt provides notable amounts of Vitamin C (16 mg) per 100 g.
Is New Zealand Spinach, Cooked, Boiled, Drained, without Salt a good source of fiber? +
New Zealand Spinach, Cooked, Boiled, Drained, without Salt contains 1.4 g of fiber per 100 g, which is low.