New Zealand Spinach, Cooked, Boiled, Drained, with Salt
USDA SR Legacy
New Zealand Spinach, Cooked, Boiled, Drained, with Salt belongs to the Vegetables category. A 100 g portion provides 12 kcal of energy, 1.3 g of protein, 2.1 g of carbohydrates, and 0.17 g of fat.
With 16 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.13g56%
- Fat
- 0.17g10%
- Protein
- 1.3g34%
Vitamins
| Vitamin C | 16 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 292 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 102 mg | |
| Sodium | 343 mg | |
| Calcium | 48 mg | |
| Iron | 0.7 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in New Zealand Spinach, Cooked, Boiled, Drained, with Salt? +
New Zealand Spinach, Cooked, Boiled, Drained, with Salt provides 12 kcal per 100 g serving.
Is New Zealand Spinach, Cooked, Boiled, Drained, with Salt high in protein? +
New Zealand Spinach, Cooked, Boiled, Drained, with Salt contains 1.3 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in New Zealand Spinach, Cooked, Boiled, Drained, with Salt? +
New Zealand Spinach, Cooked, Boiled, Drained, with Salt contains 16 mg of vitamin C per 100 g.
What category does New Zealand Spinach, Cooked, Boiled, Drained, with Salt belong to? +
New Zealand Spinach, Cooked, Boiled, Drained, with Salt is classified under the Vegetables category in our food database.
Does New Zealand Spinach, Cooked, Boiled, Drained, with Salt contain common allergens? +
Based on USDA data, New Zealand Spinach, Cooked, Boiled, Drained, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in New Zealand Spinach, Cooked, Boiled, Drained, with Salt? +
New Zealand Spinach, Cooked, Boiled, Drained, with Salt provides notable amounts of Vitamin C (16 mg) per 100 g.
Is New Zealand Spinach, Cooked, Boiled, Drained, with Salt a good source of fiber? +
New Zealand Spinach, Cooked, Boiled, Drained, with Salt contains 1.4 g of fiber per 100 g, which is low.