Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt
USDA SR Legacy
Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt belongs to the Vegetables category. A 100 g portion provides 16 kcal of energy, 1.7 g of protein, 2.8 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (285 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 2.8g57%
- Fat
- 0.2g9%
- Protein
- 1.7g34%
Vitamins
| Vitamin A | 410 µg | |
| Vitamin C | 65 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 73 µg | |
Minerals
| Potassium | 285 mg | |
| Sodium | 14 mg | |
| Calcium | 158 mg | |
| Iron | 0.8 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt? +
Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt provides 16 kcal per 100 g serving.
Is Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt high in protein? +
Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt? +
Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt contains 285 mg of potassium per 100 g.
What category does Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt belong to? +
Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt is classified under the Vegetables category in our food database.
Does Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt contain common allergens? +
Based on USDA data, Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt? +
Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt provides notable amounts of Vitamin A (410 mcg), Vitamin C (65 mg) per 100 g.
Is Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt a good source of fiber? +
Mustard Spinach (Tendergreen), Cooked, Boiled, Drained, without Salt contains 2.0 g of fiber per 100 g, which is moderate.